Following the Perricone Promise diet can be aided by a personal journal. In this journal, you can keep track of your overall success, as well as daily setbacks and accomplishments along your 28-day journey. Print out this journal page each day as a helpful tool to keep your promise of improving your quality of life.

Today's date: ____________    Day: ______/__28__

Last Night's Sleep:
     Number of Hours: _______________
     Sleep Quality/Other Notes: _______________________________________________

Daily Exercise: __________________________________________________________

Skin & Body Observances:
      Weight: ______________________     Energy Level: _________________
      Face and Neck: _______________      Wrinkles: ____________________
      Radiance: ____________________      Firmness: ____________________

Morning Skin Care: ____________________________________________________________

Morning Food & Supplements:
     Breakfast: ___________________________________________________________
     Supplements/Vitamins/PEP Blend: ________________________________________

Lunchtime Food & Supplements:
     Lunch: _______________________________________________________
     Supplements/Vitamins: __________________________________________

Afternoon Snack: _______________________________________________

Evening:
     Dinner: ___________________________________________________________________
     Supplements/Vitamins: ____________________________________________________
     Bedtime Snack: _________________________________________________________

Evening Skin Care: ____________________________________________________________

What I want to remember
most about the day: _________________________________________________________

On a scale of 1 to 10, I would rate today as a:    1    2    3    4    5    6    7    8    9    10